une autre façon de cuisiner la sauce pâte d'arachide,au soumbala très riche avec un goût prononcé

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive while still being neutral in flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often less expensive and nutritious.

In a saucepan, add beef with a little salt and various spices, then add some water.

Chop onion and fresh tomato into cubes and add them to the saucepan.

Let simmer for five minutes.

Add peanut butter and tomato paste, then stir and let simmer for about fifteen minutes over medium heat to avoid burning.

Add water according to your preference for the consistency of the peanut sauce.

Stir for a while and then add minced garlic, black pepper, and the remaining spices for exceptional flavor.

Finally, add chopped amaranth leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens