Cucina Italiana al massimo: Spaghetti al tonno un esplosione di gusto in pochi minuti . Da provare

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a healthier fish option, while sardines are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast offers a cheesy flavor with fewer calories, while Pecorino is often cheaper.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente.

While pasta cooks, heat olive oil in a skillet over medium heat.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and red pepper flakes; cook until fragrant, about 1 minute.

Add halved cherry tomatoes and cook until softened, about 5 minutes.

Mix in canned tuna, breaking it apart gently with a fork.

Add black olives and capers, stirring to combine.

Season with salt and black pepper to taste.

Drain the pasta and reserve some pasta water.

Add drained pasta to the skillet, tossing to combine with the sauce.

If needed, add reserved pasta water to loosen the sauce.

Stir in fresh spinach and cook until wilted, about 2 minutes.

Finish with lemon juice and chopped parsley before serving.

Top with grated Parmesan cheese before serving.

Cooking Techniques

Spice Level:

Allergens