Tuna Noodle Recipe (Super Lean, High Protein, Easy, Cheap Recipe) 🤤Gym Diet Meal on a Budget .DKS

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a healthier fish option, while sardines are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast offers a cheesy flavor with fewer calories, while Pecorino is often cheaper.

Boil 168 grams of medium egg noodles in a pot.

Add 1 can of 98% fat free cream of chicken to the pot.

Pour in 3 and 1/2 cans of water (about 35 oz) and stir to combine.

Set the burner to medium heat and bring the mixture to a medium simmer.

Add 2 tablespoons of garlic powder, 1 tablespoon of onion powder, 1 teaspoon of salt, and 2 teaspoons of black pepper to the pot and stir well.

Add 4 cans of light chunk light tuna (skipjack) to the pot and mix it in.

Let the mixture simmer for about 20 minutes.

5 to 10 minutes before the end of cooking, add 1 cup of diced yellow onion and 1 can of chopped green beans to the pot.

Continue to simmer for the remaining time, adjusting the texture of the onions to your preference.

Plate the dish and top with hot taco sauce, fresh chopped cilantro, and potato sticks if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens