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Dal Palak Recipe | Dal Palak Easy And Delicious Recipe | Bismillah Kitchen With Nosh

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Recipe Information

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Video-Specific Recipe

Dal Palak

Cultural Context

Dal Palak is a nutritious dish from India, combining lentils and spinach, which are staples in Indian cuisine. This dish is often enjoyed for its health benefits and is a common part of vegetarian meals across the country. It highlights the use of simple ingredients that come together to create a hearty and flavorful dish, popular not only in homes but also in restaurants. Variations exist, with some regions adding different spices or vegetables to enhance the flavor.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup chana dal
1.5 cups spinach
1 onion, chopped
3 tomatoes
1 tablespoon red chili powder
0.5 teaspoon turmeric powder
1 teaspoon garam masala
2 green chilies, chopped
1 teaspoon garlic, minced
1/3 inch ginger, julienned
0.5 cup cooking oil
1 cup hot water

cooking oil

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier while butter is often cheaper.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder provides similar flavor at a lower cost.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are a great alternative with similar texture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutritious while collard greens are often less expensive.

1

Wash 1 cup of chana dal thoroughly and soak it for a while.

2

Boil the chana dal until it is 70% cooked.

3

Add 1.5 cups of spinach to the partially cooked chana dal and cover it to cook for another 20 minutes on medium flame.

4

In a separate kadhai, heat 0.5 cup of oil.

5

Add chopped onion, minced garlic, chopped ginger, and green chilies; fry for 2-3 minutes without browning the onions.

6

Add chopped tomatoes, turmeric powder, and red chili powder; mix well and cover for 2 minutes to soften the tomatoes.

7

Once the tomatoes are soft, mix in the cooked chana dal and spinach.

8

Add 1 cup of hot water and mix well.

9

Add 2 more green chilies and garam masala; let it simmer until fully cooked.

Cooking Techniques

sautéingboiling

Equipment Needed

kadhaispatula

Spice Level:

🌶️🌶️🌶️

Also Known As

Spinach LentilsPalak Dal

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