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I'd betray you over this Potato and beef stew recipe. You'll never preboil meat again after this😋😋

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Ndunguluther Sam
Ndunguluther Sam
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Recipe Information

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Video-Specific Recipe

Potato and Beef Stew

Cultural Context

Originating from the diverse culinary traditions of Kenya, Potato and Beef Stew is a comforting dish often enjoyed during family gatherings. It reflects the agricultural richness of the region, utilizing locally sourced ingredients like potatoes and beef. This stew is a staple in many households and has variations across different cultures, showcasing the adaptability of the recipe to include seasonal vegetables and spices.

KenyanKEmain
90 min
medium
6 servings
Servings4
1.5 lbs beef
4 cups potatoes, diced
1 large onions, chopped
2 cups carrots, sliced
4 cloves garlic, minced
1 tablespoon ginger, grated
2 cups tomatoes, diced
4 cups beef broth
2 tablespoons vegetable oil
2 bay leaves
1 teaspoon thyme
1 teaspoon black pepper
1 teaspoon salt
1 cup green peas
1/4 cup cilantro, chopped
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and yams are often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter and cheaper alternatives can be made easily.

green peas

🥗Healthier: fresh peas

💰Cheaper: frozen peas

Fresh peas are healthier while frozen are more cost-effective.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

4

Add cubed beef and brown on all sides, about 5-7 minutes.

5

Incorporate diced tomatoes and cook until they soften, about 3-4 minutes.

6

Pour in beef broth and bring the mixture to a boil.

7

Add bay leaves, thyme, salt, and black pepper; reduce heat to low and cover.

8

Simmer for 1-1.5 hours until beef is tender, stirring occasionally.

9

Add diced potatoes and carrots; cook until vegetables are tender, about 20-25 minutes.

10

Stir in green peas and cook for an additional 5 minutes.

11

Remove bay leaves and stir in lemon juice before serving.

12

Garnish with chopped cilantro.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

large potcutting boardknifemeasuring spoonswooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Beef and Potato StewKenyan Beef Stew

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