Salmon Poke Bowl Recipe and How to Buy Raw Salmon for Sashimi, Sushi, Poke

salmon

🥗Healthier: tuna

💰Cheaper: cooked shrimp

Tuna is a leaner fish option, and cooked shrimp is often less expensive.

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a nutritious alternative, while white rice is more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is a budget-friendly option.

avocado

💰Cheaper: mashed peas

Mashed peas can provide creaminess at a lower cost.

Prepare poke sauce by combining minced yellow onion, chopped green onions, sea salt, furikake flakes, soy sauce, granulated sugar, sesame oil, and crushed red chili flakes in a bowl.

Cut salmon into cubes.

Cut avocado into cubes.

Assemble everything in a bowl, adding the salmon, avocado, and green onion or chives, and topping with fish roe.

Cooking Techniques

Spice Level:

Dietary

Allergens