ខ្មែរនៅកាណាដាធ្វើស៊ូសុីប៉ូកេបុល| Khmer in Canada make Poke bowl
Recipes in this Video
Originating in Hawaii, poke bowls reflect the islands' rich seafood culture, traditionally featuring cubed raw fish seasoned with various toppings. This dish has gained global popularity, with countless variations emerging, allowing for creativity with ingredients while maintaining its fresh, vibrant essence.
Ingredients
- ●sushi rice
- ●salmon
- ●soy sauce
- ●sesame oil
- ●avocado
- ●cucumber
- ●radish
- ●green onions
- ●seaweed
- ●pickled ginger
- ●wasabi
- ●sesame seeds
Instructions
- 1Cook sushi rice according to package instructions and let it cool.
- 2Dice salmon into bite-sized cubes and place in a bowl.
- 3Drizzle soy sauce and sesame oil over the salmon, mixing gently to coat.
- 4Slice avocado, cucumber, and radish into thin pieces.
- 5In serving bowls, layer sushi rice as the base.
- 6Top the rice with marinated salmon, avocado, cucumber, and radish.
- 7Sprinkle sesame seeds and sliced green onions on top.
- 8Add pickled ginger and wasabi on the side for serving.
- 9Serve immediately and enjoy fresh.
Ingredient Alternatives
salmon
Healthier: tuna
Cheaper: cooked shrimp
Tuna is a leaner fish option, and cooked shrimp is often less expensive.
sushi rice
Healthier: quinoa
Cheaper: white rice
Quinoa is a nutritious alternative, while white rice is more economical.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is a budget-friendly option.
avocado
Cheaper: mashed peas
Mashed peas can provide creaminess at a lower cost.
Techniques
Equipment
Also Known As
Poke bowls originated in Hawaii and are a popular dish featuring raw fish, typically served over rice with various toppings.
Ingredients
- ●1 cup sushi rice
- ●1 1/4 cups water
- ●1/4 cup rice vinegar
- ●1 tbsp sugar
- ●1/2 tsp salt
- ●8 oz sushi-grade tuna, diced
- ●1 avocado, sliced
- ●1/2 cucumber, thinly sliced
- ●1/4 cup edamame, shelled
- ●2 radishes, thinly sliced
- ●2 green onions, chopped
- ●1 tbsp soy sauce
- ●1 tsp sesame oil
- ●1 tsp sesame seeds
- ●seaweed salad (optional)
Instructions
- 1Rinse the sushi rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
- 3In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Once the rice is cooked, remove from heat and let it sit covered for 10 minutes. Then, fluff the rice and gently mix in the vinegar mixture. Allow to cool.
- 4In a bowl, combine the diced tuna, soy sauce, and sesame oil. Let it marinate for about 10 minutes.
- 5To assemble the poke bowl, start with a base of sushi rice in each bowl.
- 6Top the rice with marinated tuna, avocado slices, cucumber, edamame, radishes, and green onions.
- 7Sprinkle sesame seeds on top and add seaweed salad if desired.
- 8Serve immediately and enjoy your fresh Tuna Poke Bowl.
Equipment
Ingredients
- ●1 lb sushi-grade shrimp, peeled and deveined
- ●2 cups cooked sushi rice
- ●1 avocado, sliced
- ●1/2 cup cucumber, thinly sliced
- ●1/4 cup radishes, thinly sliced
- ●1/4 cup green onions, chopped
- ●1/4 cup seaweed salad
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tsp rice vinegar
- ●1 tsp sriracha (optional)
- ●1 tsp sesame seeds
- ●Salt to taste
Instructions
- 1Cook sushi rice according to package instructions and let it cool.
- 2In a bowl, combine soy sauce, sesame oil, rice vinegar, and sriracha (if using).
- 3Add the peeled and deveined shrimp to the sauce mixture and let marinate for about 15 minutes.
- 4In serving bowls, place a scoop of sushi rice as the base.
- 5Top the rice with marinated shrimp, avocado slices, cucumber, radishes, and green onions.
- 6Add a portion of seaweed salad on the side of each bowl.
- 7Sprinkle sesame seeds on top for garnish.
- 8Season with salt to taste if needed.
- 9Serve immediately and enjoy your fresh shrimp poke bowl.
Equipment
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