Chickpea Rice Recipe | Easy Vegetarian and Vegan Meals | Rice Recipes

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often cheaper.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is more nutritious, while white rice is a budget-friendly option.

Thoroughly wash the rice a few times until the water runs clear. Soak the rice in water for about 30 minutes, then strain and transfer to a wide pan with water. Bring to a boil, reduce heat, and cook for about 10 minutes until the rice is cooked but not mushy. Fluff with a fork and set aside uncovered to cool.

Heat a pan and add 3 to 4 tablespoons of cooking oil. Once heated, reduce heat to low and add cumin seeds and bay leaves. Add chopped onion and 1/4 teaspoon salt, frying until browned, about 8 to 9 minutes. Add garlic and ginger, frying for another 2 to 3 minutes until fragrant.

Add cooked chickpeas and spice mix (ground coriander, black pepper, cayenne pepper, garam masala, Kasuri methi) and salt to taste. Fry on medium heat for about 3 minutes, then add 1/4 cup of water or as required and mix well. Reduce heat to low.

Gently break any lumps in the rice with wet hands to prevent sticking. Add the rice to the pan and fry for about 2 to 3 minutes. Turn off the heat and garnish with lemon juice and cilantro. Mix well and cover the pan, allowing the rice to rest for 3 to 4 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens