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Recipe Information

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Video-Specific Recipe

Chickpea Fritters Fried Rice

Cultural Context

Chickpea fritters fried rice is a creative dish that combines traditional fried rice with protein-rich chickpeas. This fusion dish reflects the growing trend of incorporating plant-based ingredients into classic recipes, making it popular among vegetarians and health-conscious eaters. It showcases the versatility of chickpeas, which are a staple in many cuisines, particularly in Indian and Middle Eastern cooking.

FusionINmain
45 min
medium
4 servings
Servings4
2 tomatoes
1 onion
25 g of garlic
25 g of ginger
1 cup of chickpea flour
3/4 cup of water
salt
1/2 spoon of chili powder
3 ml of oil
1 green chili
5 ml of soy sauce
5 ml of tomato sauce
5 ml of chili sauce
1 spoon of sesame seeds
100 ml of water
2 cups of water
1 cup of washed rice

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is lower in calories and higher in protein, while canned beans are often cheaper.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is more nutritious, while white rice is a budget-friendly option.

1

Mix the pieces of two tomatoes, one onion, 25 g of garlic, 25 g of ginger, and a cup of chickpea flour. Add 3/4 cup of water to make a thick batter. Season with salt and chili powder.

2

Heat a cavity pan and pour 3 ml of oil into each cavity. Pour in the tomato chickpea batter and fry until golden brown, turning from side to side.

3

Heat 5 ml of oil, add pieces of a green chili, and sauté. Add curry leaves and sauté well.

4

Add 5 ml of soy sauce, 5 ml of tomato sauce, and 5 ml of chili sauce. Mix well and add a spoon of sesame seeds.

5

Pour in 100 ml of water and let the mixture cook for 10 minutes.

6

Boil 2 cups of water and add 1 cup of washed rice, cooking in a pressure cooker for 14 minutes.

7

Mix the cooked rice with the chickpea fritters mixture over low flame. Serve.

Cooking Techniques

fryingsautéing

Equipment Needed

cavity panpressure cooker

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soy

Also Known As

Chickpea Rice BowlChickpea Fried Rice

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