Aam Ki Launji Recipe | आम की लौंजी | Chef Sanjyot Keer

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with fewer calories.

raw mango

🥗Healthier: green apple

💰Cheaper: unripe peach

Green apple mimics tartness of raw mango.

Peel the skin of the raw mango and cut into thick strips.

Set a wok on medium heat, heat oil and add jeera, mustard seeds, methi seeds, kalonji, hing, ajwain, and saunf. Stir for a few seconds and add raw mangoes, mixing well. Cook for 2-3 minutes.

Add water and bring it to a boil. Add red chilli powder, garam masala, jaggery, and salt to taste. Mix well and allow the jaggery to melt, cooking for 2-3 minutes.

Cover and cook on low flame until it thickens, stirring at intervals.

Check whether the raw mangoes are done, then add black salt and chaat masala, cooking further for 2-3 minutes.

Cool down and serve as a condiment with your favorite paratha or meal. Store in a well sterilized glass and refrigerate for months.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary