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Aam Ki Launji || Keri Ki Launji || Best Summer Raw Mango Recipe

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Recipe Information

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Video-Specific Recipe

Aam Ki Launji

Cultural Context

Aam Ki Launji hails from the Indian subcontinent, particularly popular in regions where mangoes are abundant. This tangy-sweet condiment is traditionally served with rice and lentils, embodying the essence of summer when mangoes are in season. It reflects the Indian culinary practice of preserving seasonal fruits, and today, variations can be found in many households, adapting to local tastes and ingredients.

IndianINside
20 min
easy
4 servings
Servings4
3 cups raw mango, chopped
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 cup jaggery, grated
1 teaspoon salt
1 cup water
10 curry leaves
1/4 teaspoon asafoetida
2 tablespoons vinegar
1 tablespoon ginger, grated
2 green chilies, slit
1 teaspoon cumin seeds
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with fewer calories.

raw mango

🥗Healthier: green apple

💰Cheaper: unripe peach

Green apple mimics tartness of raw mango.

1

Heat oil in a pan over medium heat until shimmering

2

Add mustard seeds and fenugreek seeds; cook until they start to crackle

3

Stir in curry leaves and asafoetida; sauté for 30 seconds

4

Add chopped raw mango and sauté for 2-3 minutes

5

Sprinkle turmeric powder, red chili powder, and salt; mix well

6

Pour in water and bring to a boil

7

Reduce heat and simmer until mango is tender, about 10-15 minutes

8

Stir in jaggery and vinegar; cook until jaggery dissolves

9

Adjust seasoning if needed; let cool slightly

10

Serve warm or at room temperature

Cooking Techniques

sautéingmixingsimmering

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Mango ChutneyAam Chutney

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