Tasty SALMON DISH cooked in a wok with a delicious vegetable combo with the FAST Cooking System

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a unique flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more budget-friendly.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is often less expensive and still provides healthy omega-3s.

Prepare rice according to package instructions and set aside.

Heat sesame oil in a large skillet over medium heat until shimmering.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.

Push broccoli to the side of the skillet and add salmon fillets skin-side down.

Cook salmon for 4-5 minutes until skin is crispy, then flip carefully.

Pour soy sauce and honey mixture over salmon and broccoli, cooking for an additional 2-3 minutes.

Sprinkle red pepper flakes over the dish for heat, if desired.

Remove skillet from heat and garnish with sliced green onions and sesame seeds.

Serve salmon and broccoli over cooked rice, drizzling with any remaining sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens