SPAGHETTI A LA MARSEILLAISE

seafood

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains the flavor profile, while chicken broth is a budget-friendly substitute.

Cook spaghetti in a large pot of salted boiling water until al dente, about 8-10 minutes.

Drain the spaghetti, reserving a cup of pasta water.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic; cook until fragrant, about 1 minute.

Add chopped tomatoes, black olives, and capers; cook for 5 minutes until tomatoes break down.

Pour in white wine and simmer for 3-4 minutes until reduced by half.

Add seafood and cook until just done, about 5-7 minutes depending on type.

Toss in cooked spaghetti, adding reserved pasta water as needed to create a sauce.

Season with salt, black pepper, and red pepper flakes to taste.

Garnish with fresh basil and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens