Tajine Kefta. Tajine Meat Balls, Potatoes And Sweet Peas

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey reduces fat content, while lamb is often more affordable in some regions.

harissa

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat with fewer ingredients, while chili paste can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are rich in protein and fiber, while canned beans are often more affordable.

Heat 3 tablespoons of oil in a frying pan.

Add chopped onion and sauté for about 30 seconds.

Add diced tomatoes and grated garlic; sauté for about 2 minutes.

Stir in 1 tablespoon of tomato paste and cook for another 3 minutes.

Add sweet peas and spices (1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, 1/2 teaspoon ras el hanout, and salt to taste).

Mix everything and add 1 1/2 cups of hot water; cover and cook for 10-15 minutes.

In a mixing bowl, combine ground meat with spices (smoked paprika, ras el hanout, black pepper, cilantro, 1 garlic clove, and salt).

Mix well and form small meatballs (about 2-3 ounces each).

After 15 minutes, add sliced potatoes and 1/2 cup of water to the pan.

Add the meatballs to the pan and cook for an additional 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level: