Jamaican Oxtail and Butter Beans (Gluten Free) Recipe | Oxtail Recipe | @CreateWithDarrion-kp3it

butter beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Cannellini beans provide similar texture and flavor.

oxtail

🥗Healthier: beef chuck

💰Cheaper: beef shank

Beef chuck is more affordable and can be used for stews.

Season oxtail with Old Bay Seasoning, all-purpose seasoning, pimento spice seasoning, black pepper, garlic, yellow onion, green onion, ginger, thyme, and carrots.

Heat vegetable oil in a large pan over medium-high heat.

Brown the oxtail on both sides in the pan.

Transfer the browned oxtail to a pressure cooker and add water; cook on pressure for 12 to 14 minutes.

After the pressure is released, check the oxtail for tenderness; if not tender, cook for an additional 15 minutes.

Transfer the oxtail back to the pot and add Browning and 2 tablespoons of water; cook for 10-15 minutes.

Add scotch bonnet pepper and fresh thyme; allow to cook down to create a gravy.

Add butter beans to the pot and stir; simmer until beans are warmed through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary