Torborgee

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

ground peanuts

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a creamy texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein without fish allergens.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in chopped bell peppers and hot peppers; cook for another 2-3 minutes.

Add ground peanuts and mix well to combine with the vegetables.

Incorporate fish and meat, cooking until browned, about 5-7 minutes.

Pour in water to cover the mixture; bring to a boil.

Reduce heat and simmer for 20-30 minutes, allowing flavors to meld.

Season with salt and seasoning cubes to taste.

Add leafy greens and cook until wilted, about 5 minutes.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Allergens