Delicious Beans Torborgee Recipe..Liberian beans soup | SoeFoods |

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with lower cost.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale adds nutrition and flavor while being affordable.

Soak black-eyed peas in water overnight.

Drain and rinse the soaked peas.

Boil the peas in fresh water until tender, about 30 minutes.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Incorporate diced bell pepper and scotch bonnet pepper; cook for another 2-3 minutes.

Stir in the boiled peas and season with salt and black pepper.

Add chopped cabbage and carrots; mix well to combine.

Cover and simmer for 10 minutes until vegetables are tender.

Adjust seasoning with more salt or seasoning cube as needed.

Serve hot, garnished with chopped green onions.

Cooking Techniques

Spice Level: