HOW TO COOK PININYAHANG MANOK // everyday life with ESRD
Recipe Information
Pininyahang Manok
Cultural Context
Pininyahang Manok, or Pineapple Chicken, is a beloved dish in the Philippines that showcases the influence of tropical ingredients in Filipino cuisine. Traditionally enjoyed during family gatherings and celebrations, it combines the savory flavors of chicken with the sweetness of pineapple and the richness of coconut milk. This dish reflects the Filipino knack for balancing flavors, making it a favorite among locals and visitors alike. Today, variations can be found across the globe, with many adapting it to suit different palates.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt
Tamari is gluten-free, while salt is a basic alternative.
pineapple chunks
🥗Healthier: fresh pineapple
💰Cheaper: canned pineapple
Fresh pineapple is healthier, while canned is more affordable.
bell pepper
🥗Healthier: zucchini
💰Cheaper: carrot
Zucchini is lower in calories, while carrots are often cheaper.
Marinate the chicken with garlic powder, calamansi, and pineapple chunks for at least one hour.
Heat cooking oil in a large pot over medium heat.
Add the marinated chicken and cook until browned.
Add the carrots and bell pepper to the pot.
Pour in the pineapple juice and mix well.
Simmer for about three minutes to combine flavors.
Cooking Techniques
Equipment Needed
Spice Level:
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