One Pan Mediterranean Fish Dinner - The Ultimate Tray Bake

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while still providing creaminess.

whole fish

🥗Healthier: fish fillets

💰Cheaper: canned fish

Fish fillets are easier to prepare, and canned fish is budget-friendly.

Preheat the oven to 450°F (230°C).

Oil a baking pan with 1 tablespoon of olive oil using a brush to coat it evenly.

Add 1 can of drained artichoke hearts to the pan.

Scatter 1 pint of cherry tomatoes in the pan.

Add 1/2 cup of pitted olives, cut up a bit, to the pan.

Cut 1 green bell pepper into strips and add it to the pan.

Crush and chop 4 cloves of garlic, then add them to the pan.

Sprinkle fennel seeds over the vegetables in the pan.

Cut 1 1/2 pounds of cod into 4 portions and lay them on top of the vegetables.

Drizzle 4 ounces of fresh orange juice over the fish and vegetables.

Sprinkle 2 tablespoons of capers over the fish and vegetables.

Zest 1 orange and sprinkle the zest over the fish.

Season the dish with salt and black pepper to taste.

Bake in the oven for about 30 minutes, checking at 20 minutes, until the fish flakes easily and the vegetables are tender.

Remove from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens