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High Protein Chickpea Salad Recipe for Weight Loss | Healthy Salad Recipe | Tasty Salad Recipes

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Recipe Information

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Chickpea Salad

Cultural Context

Chickpea salad is a popular dish in Mediterranean cuisine, celebrated for its refreshing flavors and nutritious ingredients. It is often served as a side dish or light meal, especially during warm weather. The dish showcases the versatility of chickpeas, which are a staple in many cultures, and can be customized with various vegetables and dressings. This salad is not only easy to prepare but also provides a healthy option for gatherings and everyday meals.

MediterraneanANside
15 min
easy
4 servings
Servings4
Olive Oil 3 Tbsp
Lemon Juice 3 Tbsp
Chopped Coriander 2 Tbsp
Chopped Green Chilli 1 Tsp
Black Pepper 1/4 Tsp
Cooked Chickpeas 2 Cup
Sliced Carrot 3/4 Cup
Sliced Cucumber 1 Cup
Cherry Tomatoes 14-15 Pieces
Sliced Onion 1/4 Cup

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

1

Combine cooked chickpeas, sliced carrot, sliced cucumber, cherry tomatoes, and sliced onion in a large bowl.

2

Add chopped coriander, chopped green chilli, olive oil, lemon juice, and black pepper to the bowl.

3

Toss everything together until well mixed.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freehigh-protein

Also Known As

Chickpea Salad with VegetablesMediterranean Chickpea Salad

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