Dutch Stamppot recipe | Mashed Sweet Potatoes with Brussels Sprouts

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds richness.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is more tender and easier to find.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water cuts costs.

Clean and chop sweet potatoes and Brussels sprouts.

Boil sweet potatoes and Brussels sprouts until tender.

Add sausage to the pot during the last few minutes of cooking.

Mash the sweet potatoes and Brussels sprouts together until smooth.

Stir in Gouda cheese, butter, and milk until creamy, adjusting consistency as needed.

Season with salt and pepper to taste.

Serve with pickled onions and/or pickle spears.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens