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How to make Indian Fry Bread (Quick and Easy Recipe)

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Recipe Information

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Video-Specific Recipe

Indian Fry Bread

Cultural Context

Originating from Native American cultures, Indian Fry Bread has deep historical roots, often associated with the Navajo Nation. It was created as a survival food during times of hardship, particularly during the Long Walk of the Navajo in the 1860s. Today, it serves as a symbol of resilience and is enjoyed at gatherings and celebrations, often topped with sweet or savory ingredients. Its adaptability has led to various regional interpretations across the United States, making it a beloved dish among many.

Native AmericanINmain
45 min
medium
8 servings
Servings4
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
3/4 cup water
2 cups vegetable oil
2 tablespoons sugar
1/2 cup milk
1/4 cup cornmeal
2 tablespoons butter
1/4 cup honey
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup powdered sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour increases fiber content.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is less processed.

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and flavorful.

1

Mix flour, baking powder, and salt in a large bowl.

2

Add water gradually, mixing until a dough forms.

3

Knead the dough on a floured surface until smooth, about 5 minutes.

4

Cover the dough with a cloth and let it rest for 30 minutes.

5

Divide the dough into equal portions and shape each into a ball.

6

Flatten each ball into a disc about 1/4 inch thick.

7

Heat vegetable oil in a deep skillet over medium heat until hot.

8

Carefully place each disc into the hot oil and fry until golden brown, about 2-3 minutes per side.

9

Remove the fry bread and drain on paper towels.

10

Serve warm with toppings like honey, powdered sugar, or savory options.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Navajo Fry BreadFrybread

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