Southern Frugal Mommas Indian Fry Bread Recipe (Turned into TACOS!)

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned black beans

Ground turkey is leaner, while canned beans are cost-effective and vegetarian.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat options cut calories without sacrificing flavor.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutrient-dense, while pinto beans are often less expensive.

Rinse and wash 2 lbs of dry pinto beans, looking for rocks.

Put the rinsed beans in the Instant Pot with 2 cups of chicken broth, bay leaves, cumin, and salt.

Cook the beans on high pressure for 45 to 50 minutes.

In a bowl, mix 2 cups of all-purpose flour, 1 cup of milk, 1/2 teaspoon of salt, and 1 teaspoon of baking powder.

Knead the dough until it is less sticky and can be rolled out.

Divide the dough into smaller portions and roll them out with a rolling pin.

Heat oil in a deep skillet over medium-high heat until shimmering.

Fry each rolled-out dough piece until golden brown, about 2-3 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens