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lea in Cucina ricetta: FIORI di ZUCCA farciti "a modo mio"

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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L
Lea In cucina

Recipe Information

Recipe Available
Video-Specific Recipe

Zucchini Flowers

Cultural Context

Zucchini flowers, or 'fiori di zucchini', are a beloved delicacy in Italian cuisine, particularly in the summer months when zucchini plants are abundant. Traditionally, they are stuffed with a creamy cheese filling and fried until crispy, making for a delightful appetizer. This dish is often enjoyed at family gatherings and festive occasions, showcasing the beauty of seasonal produce. Today, zucchini flowers have gained popularity worldwide, appearing on menus from fine dining to casual eateries, celebrated for their delicate flavor and unique presentation.

ItalianITappetizer
45 min
medium
4 servings
Servings4
12 fiori di zucca
150 gr. di pollo macinato
1 uovo
30 gr. di pane raffermo
30 gr. di Parmigiano grattugiato
100 gr. di farina
1 bicchiere di latte
1 zucchina
1l. di olio di arachidi
maggiorana
origano
sale
pepe

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: mashed tofu

Cottage cheese is lower in calories and maintains a creamy texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a vegan option that adds a cheesy flavor.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier coating alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical choice for frying.

1

Prepare the filling by mixing the chicken, egg, stale bread, grated Parmigiano, and seasonings (marjoram, oregano, salt, pepper).

2

Stuff each zucchini flower with the filling mixture.

3

In a bowl, prepare a batter using flour and milk.

4

Dip the stuffed flowers in the batter.

5

Heat the peanut oil in a pan for frying.

6

Fry the stuffed flowers until golden and crispy.

Cooking Techniques

mixingfryingstuffing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkeggswheat

Also Known As

Fiori di ZucchiniStuffed Zucchini Flowers
Local Name: Fiori di zucca

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