FIORI DI ZUCCA RIPIENI fiori di zucca fritti in pastella ricetta fiori di zucca

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: mashed tofu

Cottage cheese is lower in calories and maintains a creamy texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a vegan option that adds a cheesy flavor.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier coating alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical choice for frying.

Mix the ricotta with the parmesan, parsley, a little extra virgin olive oil, salt, and pepper to make the filling.

Place the filling in a piping bag or use a teaspoon to fill the cleaned zucchini flowers.

To make the batter, beat the two eggs, add 2-3 tablespoons of flour, and add 4 tablespoons of milk.

Whisk until you achieve a smooth and thick batter, adding a little salt.

Dip the zucchini flowers into the batter and fry in plenty of hot oil for 2-3 minutes.

Serve hot or cold.

Cooking Techniques

Spice Level:

Dietary

Allergens