Easy Crawfish Étouffée Recipe| Season 4 Episode 8

crawfish

🥗Healthier: shrimp

💰Cheaper: crab

Shrimp is a common substitute that offers a similar flavor profile.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: creole seasoning

Homemade blends can control sodium and spice levels.

green onions

🥗Healthier: chives

💰Cheaper: regular onions

Chives provide a similar flavor with fewer calories.

Start by making a cocktail with 2 oz of strawberry puree, 2 oz of B vodka, and juice of 1/4 lime; shake with ice and serve in a coupe glass topped with bubbles.

Prepare the roux until it reaches a nice peanut or pecan color.

Add chopped bell peppers, onion, and celery (the Holy Trinity) to the roux and sauté until tender.

Add minced garlic and sauté briefly to avoid burning.

Stir in 1 tablespoon of tomato paste and mix well to cook out the acidity.

Pour in chicken stock gradually until the desired thickness is achieved, aiming for a gravy-like consistency.

Add cajun seasoning and cayenne pepper to taste.

Finally, add frozen crawfish tails and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens