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गावावरून आणलेल्या या फळभाजीची चव दुसऱ्या कुठल्याच भाजीला नाही| निरफणसाची भाजी| bread fruit sabji

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Bread Fruit Sabji

Cultural Context

Bread Fruit Sabji is a traditional Indian dish, particularly popular in coastal regions where breadfruit is abundant. This dish showcases the versatility of breadfruit, which absorbs spices beautifully, making it a favorite in vegetarian cuisine. Often enjoyed with rice or flatbreads, it reflects the resourceful cooking practices of Indian households. In modern times, breadfruit is gaining popularity globally as a healthy, gluten-free alternative in various dishes.

IndianINmain
45 min
medium
4 servings
Servings4
1/2 breadfruit
2 medium onions
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
salt to taste
fresh coconut (optional)
oil

breadfruit

💰Cheaper: raw jackfruit

Raw jackfruit is more commonly available and offers a similar texture.

fresh coriander

💰Cheaper: dried coriander

Dried coriander is a cost-effective alternative that provides flavor.

1

Wash the breadfruit thoroughly.

2

Cut off the stem end and slice it in half.

3

Peel the outer skin using a peeler or knife.

4

Cut the breadfruit into thin, small pieces and soak them in water to prevent browning.

5

Heat oil in a pan for tempering.

6

Add 1/2 teaspoon mustard seeds and let them crackle.

7

Add 2 medium-sized chopped onions and sauté until soft.

8

Add the breadfruit pieces to the pan.

9

Stir in 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, and salt to taste.

10

Mix everything well and keep the flame on low.

11

Add just enough water to cover the breadfruit and bring to a boil.

12

Cover the pan and cook on low flame for about 15 minutes until the breadfruit is tender.

13

Once cooked, mix in fresh coconut if desired.

Cooking Techniques

sautéingstir-frying

Equipment Needed

panknifepeeler

Spice Level:

🌶️🌶️🌶️

Also Known As

Breadfruit CurryKathal Sabji

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