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Aloo Baingan ki Sabzi in Hindi | Eggplant Recipe | Aloo Baigan Recipe

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Aloo Baingan ki Sabzi

Cultural Context

Aloo Baingan ki Sabzi is a beloved dish in Indian households, combining the earthy flavors of potatoes and eggplants with aromatic spices. This vegetarian curry is often served with roti or rice, making it a staple in many North Indian meals. Its simplicity and wholesome ingredients have made it a favorite across generations, and it can be found in various regional adaptations throughout India.

IndianINmain
45 min
medium
6 servings
Servings4
Eggplant-4 or 5
Potato-2
Tomato-1 chopped
Onion-1 chopped
Red chili powder-½ teaspoon
Green chili-2 or 3 chopped
Cumin seeds-½ teaspoon
Garam masala-½ teaspoon
Turmeric powder-½ teaspoon
Salt-According to taste
Oil-2 tablespoon

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: no alternative

Sweet potatoes provide more nutrients and fiber.

eggplants

🥗Healthier: zucchini

💰Cheaper: no alternative

Zucchini is lower in calories and cooks similarly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile.

1

Cut eggplant in long shape, ensuring they are not too thin or too big.

2

Cut potatoes into small pieces and wash both vegetables.

3

Take a pan and heat oil.

4

Add cumin seeds and sauté until they look brown, then add chopped onion.

5

Sauté until the onion becomes golden brown.

6

Add chopped tomato and all spices: red chili powder, turmeric powder, salt, green chili, and garam masala.

7

Mix all these spices very well and cook for 2 or 3 minutes.

8

Then add eggplant and potatoes, mixing well. Cover with a lid.

9

Cook for 12 to 15 minutes.

10

Garnish with coriander leaves.

Cooking Techniques

sautéingboiling

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Aloo BainganPotato and Eggplant Curry

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