Let's cook || Watch me prepare my TRADITIONAL BREAKFAST || ZAMBIA #cooking #villagelife #africa

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat and calories.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage offers a leaner option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and versatile.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

Heat a skillet over medium heat until hot.

Cook bacon until crispy, about 5-7 minutes; remove and drain on paper towels.

In the same skillet, add sausage and cook until browned, about 5-6 minutes; remove and keep warm.

Crack eggs into the skillet and fry until whites are set, about 3-4 minutes; season to taste.

Toast bread until golden brown, about 3-4 minutes.

Slice tomatoes and mushrooms; grill or sauté until soft, about 3-5 minutes.

Prepare beans by heating in a small pot until warm, about 5 minutes.

Chop herbs and sprinkle over the dish before serving.

Serve eggs, bacon, sausage, toast, and vegetables together on a plate.

Add avocado slices and fresh fruit on the side.

Cooking Techniques

Spice Level:

Allergens