A Meal From South America | Suriname Cuisine | ERIC EATS THE WORLD

pomelo

🥗Healthier: grapefruit

💰Cheaper: oranges

Grapefruit offers a similar tartness, while oranges are more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey provides a leaner option, while chicken thighs are usually less expensive.

Blanch green beans and cabbage in boiling water, then cool in an ice bath.

Prepare salad dressing by mixing coconut milk, yogurt, brown sugar, coriander, lime juice, and chopped hot pepper; refrigerate.

Cut skinless chicken breasts into chunks and marinate with orange juice and salt.

Chop two onions and one tomato.

Grate one pound of potatoes with skin on.

Mix grated potatoes with chopped onions.

Prepare palm sauce with coconut milk, orange juice, sugar, sambal, allspice, and nutmeg; set aside.

Preheat oven to 375°F and heat olive oil in a pan.

Cook chopped onions until translucent, then set aside.

Drain chicken and cook in the same pan with olive oil and white pepper until browned.

Add cooked onions, chopped tomatoes, chicken stock, and palm sauce to the pan; mix in parsley.

Beat three eggs with paprika and combine with potato and onion mixture; layer on top of the casserole.

Bake in the oven for about 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens