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Quick & Easy CASSAVA PONE🇹🇹 recipe - soft, tasty, chewy and gooey

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Recipe Information

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Video-Specific Recipe

Cassava Pone

Cultural Context

Originating from the indigenous communities of Guyana, Cassava Pone is a beloved dessert made from cassava, a starchy root vegetable. Traditionally served during festive occasions, it symbolizes cultural heritage and communal gatherings. Today, it has gained popularity beyond Guyana, with variations appearing in Caribbean cuisines, showcasing the adaptability of this simple yet delicious dish.

GuyanaGYdessert
60 min
medium
8 servings
Servings4
2 cups finely grated FRESH CASSAVA
1 cup finely grated FRESH COCONUT
1 cup finely grated FRESH PUMPKIN
1 and 1/2 cups BROWN SUGAR
1/2 cup RAISINS
1/4 teaspoon freshly grated NUTMEG
1 teaspoon CINNAMON POWDER
1/2 or 1 teaspoon FRESHLY GRATED GINGER
1 teaspoon BLACK PEPPER
Pinch of SALT
1 teaspoon VANILLA ESSENCE
1/2 cup CARNATION EVAPORATED MILK
1/4 cup MELTED BUTTER

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer calories, while brown sugar is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine can save costs.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried cranberries offer a tart flavor, while dried apricots can be more economical.

1

Preheat the oven to 350°F (175°C).

2

In a large bowl, combine the grated cassava, grated coconut, grated pumpkin, brown sugar, raisins, nutmeg, cinnamon, ginger, black pepper, and salt.

3

Add the vanilla essence and evaporated milk to the mixture; stir until well combined.

4

Fold in the melted butter gently into the batter.

5

Pour the mixture into a greased glass Pyrex baking dish (12 inches x 8 inches).

6

Bake in the preheated oven for 1 hour and 30 minutes until the top is slightly crisp and a toothpick comes out clean.

7

Remove from the oven and let cool before slicing.

8

Serve hot or at room temperature.

Cooking Techniques

mixingbaking

Equipment Needed

gratermixing bowlbaking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggscoconut

Also Known As

Cassava PuddingCassava Cake

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