🇬🇾Fresh Guyanese Homemade Cassava Pone | Pineapple Shrimp and Eggs Fried Rice #Simple Recipe🇬🇾

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer calories, while brown sugar is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine can save costs.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried cranberries offer a tart flavor, while dried apricots can be more economical.

Grate fresh coconut and set aside.

Blend or grate fresh cassava until smooth.

In a mixing bowl, combine blended cassava, grated coconut, brown sugar, black pepper, nutmeg, cinnamon, salt, ginger, cloves, and melted butter.

Add half a can of sweetened Carnation milk to the mixture and stir until well combined.

Fold in raisins if desired.

Grease an 8x8 baking pan and pour the mixture into it.

Preheat the oven to 375°F.

Bake for about 1 hour until set and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens