Escovitch Fish, Rice and Peas, Cabbage Stir Fry, Fry Plantain
Recipes in this Video
Originating in Jamaica, Escovitch Fish is a vibrant dish traditionally made with fried fish topped with a spicy pickled vegetable sauce. This dish reflects the island's rich culinary heritage, influenced by Spanish and African flavors, and is often enjoyed during festive occasions. Today, Escovitch Fish is celebrated not only in Jamaica but also in Caribbean communities worldwide, showcasing the region's love for bold flavors and fresh ingredients.
Ingredients
- ●whole fish
- ●salt
- ●black pepper
- ●lime juice
- ●flour
- ●vegetable oil
- ●onion
- ●carrot
- ●bell pepper
- ●scotch bonnet pepper
- ●garlic
- ●thyme
- ●vinegar
- ●sugar
- ●pimento seeds
Instructions
- 1Clean and scale the fish, then pat dry with paper towels.
- 2Season the fish with salt, black pepper, and lime juice, then let marinate for 20 minutes.
- 3Dredge the fish in flour, shaking off excess flour.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Fry the fish for 5-7 minutes on each side until golden brown and cooked through.
- 6Remove the fish and drain on paper towels.
- 7In a separate pan, heat a small amount of oil over medium heat.
- 8Add sliced onions, carrots, and bell peppers, and sauté until softened, about 3-4 minutes.
- 9Stir in minced garlic, thyme, and scotch bonnet pepper, cooking for an additional minute.
- 10Pour vinegar and sugar into the pan, and add pimento seeds; stir to combine.
- 11Bring the mixture to a simmer, then remove from heat.
- 12Pour the vegetable mixture over the fried fish, ensuring it's well coated.
- 13Let the fish marinate in the pickling mixture for at least 30 minutes before serving.
Ingredient Alternatives
whole fish
Healthier: filleted fish
Cheaper: frozen fish
Filleted fish is easier to prepare and frozen options are often more affordable.
vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar offers a milder flavor while being widely available.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: banana pepper
Jalapeños provide heat with less intensity, while banana peppers are milder and more accessible.
pimento seeds
Healthier: allspice
Cheaper: mixed spices
Allspice captures the essence of pimento and is readily available.
Techniques
Equipment
Also Known As
Originating from the Caribbean, Rice & Peas is a staple dish often served alongside various meats and fish. Traditionally made with pigeon peas or kidney beans, it's a symbol of comfort and celebration, especially during festive occasions. Today, this dish has transcended borders, enjoyed in various forms around the world, showcasing the rich flavors of Caribbean cuisine.
Ingredients
- ●rice
- ●kidney beans
- ●coconut milk
- ●green onions
- ●garlic
- ●thyme
- ●allspice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●water
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak kidney beans overnight in water.
- 3Drain beans and place in a pot with fresh water.
- 4Boil beans until tender, about 45 minutes.
- 5Add coconut milk, water, and seasonings to the pot with beans.
- 6Stir in rinsed rice and bring to a boil.
- 7Reduce heat to low and cover pot.
- 8Simmer until rice is cooked and liquid is absorbed, about 20 minutes.
- 9Remove from heat and let sit covered for 10 minutes.
- 10Fluff rice with a fork before serving.
Ingredient Alternatives
kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and widely available.
coconut milk
Healthier: light coconut milk
Cheaper: milk
Light coconut milk reduces calories, while milk is a budget-friendly alternative.
Techniques
Equipment
Also Known As
Fried plantains, known as Kelewele in Ghana, are a beloved snack and side dish made from ripe plantains. Traditionally, they are seasoned with spices and served at parties or as street food. This dish reflects the rich agricultural heritage of West Africa, where plantains are a staple crop. Today, fried plantains are enjoyed globally, often featured in various cuisines, showcasing their versatility and appeal.
Ingredients
- ●ripe plantains
- ●vegetable oil
- ●salt
- ●pepper
- ●garlic
- ●ginger
- ●onion
- ●chili pepper
Instructions
- 1Peel the plantains and slice them diagonally into thick pieces.
- 2Heat vegetable oil in a frying pan over medium heat until shimmering.
- 3Add the sliced plantains to the hot oil in a single layer.
- 4Fry the plantains until golden brown, about 2-3 minutes per side.
- 5Remove the fried plantains from the oil and drain on paper towels.
- 6Season with salt, pepper, and optional spices like garlic and ginger while still hot.
- 7Serve warm as a side dish or snack.
Ingredient Alternatives
ripe plantains
Healthier: zucchini
Cheaper: bananas
Zucchini offers a lower-calorie option; bananas are more accessible.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium head of cabbage, chopped
- ●2 tablespoons vegetable oil
- ●3 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 bell pepper, sliced
- ●2 carrots, julienned
- ●3 green onions, chopped
- ●2 tablespoons soy sauce
- ●1 tablespoon sesame oil
- ●1 teaspoon sugar
- ●Salt and pepper to taste
Instructions
- 1Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 2Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
- 3Add the chopped cabbage and stir-fry for 3-4 minutes until it starts to wilt.
- 4Add the sliced bell pepper and julienned carrots, and continue to stir-fry for another 3-4 minutes.
- 5Pour in the soy sauce and sesame oil, and sprinkle the sugar over the vegetables.
- 6Stir well to combine and cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
- 7Season with salt and pepper to taste.
- 8Remove from heat and stir in the chopped green onions.
- 9Serve hot as a side dish or over rice as a main dish.
Equipment
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