Just 4 Ingredients Oven Grilled Red Snapper in 5 mins
Recipe Information
Oven Grilled Red Snapper
Cultural Context
Originating from the coastal regions of Cameroon, Oven Grilled Red Snapper is a cherished dish that reflects the rich marine biodiversity of the area. Traditionally prepared for family gatherings and celebrations, it showcases the vibrant flavors of local herbs and spices. Today, this dish is enjoyed not only in Cameroon but also in various coastal communities around the world, often adapted with different spices and cooking methods.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
red snapper
🥗Healthier: tilapia
💰Cheaper: catfish
Tilapia and catfish are more affordable and widely available.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has health benefits, while canola oil is cost-effective.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: frozen herbs
Dried herbs are convenient and less expensive.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil adds flavor while being dairy-free.
Preheat the oven to 400°F (200°C).
Clean and gut the red snapper, then pat dry with paper towels.
Rub the fish with olive oil, ensuring it's coated evenly.
Season the fish inside and out with salt, black pepper, and paprika.
Stuff the cavity with sliced lemon, garlic, and fresh herbs.
Place the fish on a baking sheet lined with parchment paper.
Slice onion, tomato, and bell pepper, then scatter around the fish on the baking sheet.
Drizzle additional olive oil over the vegetables.
Bake in the preheated oven for 20-25 minutes, until the fish flakes easily with a fork.
Remove from the oven and squeeze fresh lime juice over the top.
Garnish with chopped parsley before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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