Flavorful Kenyan Beef Fry in 20 Minutes | Quick & Easy

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are a budget-friendly alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor, and dried herbs are more economical.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add sliced beef and cook until browned, about 5-7 minutes.

Remove beef from the skillet and set aside.

In the same skillet, add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and stir to combine.

Return the beef to the skillet and mix well with vegetables.

Season with coriander leaves and a blend of spices to taste.

Cook for an additional 2-3 minutes to heat through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens