Food Cravings - How To Make Tabouli(Armenian Cooking)Tabouleh|Armenian Food Recipe-Tabbouleh Salad

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Soak the bulgur wheat until it absorbs water and plumps up.

In a food processor, add the parsley and dried mint and pulse until finely chopped.

Add the chopped mixture to a bowl.

Slice and dice a tomato (removing its seeds) and add it to the bowl.

Chop an onion and add it to the bowl.

Stack the mint leaves, roll them tightly, and slice them chiffonade-style before adding to the bowl.

Add salt and lemon juice, stirring well to combine.

Serve on romaine lettuce leaves or in Arabic bread with feta cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary