Nubian Food Recipe In Uganda!!! Nubi Ladies Show How it's Done

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Dried figs offer similar sweetness and texture.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can provide flavor without added calories.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is high in protein while bulgur is more economical.

Prepare 2 kg of cassava flour by mixing it with water until damp, cover it to protect from moisture, and allow it to ferment overnight.

In a frying pan, heat cooking oil and add 7 medium-sized red onions, frying until golden brown.

Wash the smoked beef in water to remove excess salt and smoke.

Once the onions are golden brown, add salt and a little water to caramelize them.

Add the washed smoked beef to the caramelized onions and continue cooking, adding additional ingredients to enhance flavor.

Cooking Techniques

Equipment Needed

Spice Level: