Pepre Watra Bori Dei

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and health benefits, while canola is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blends can be healthier, while turmeric is inexpensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in sliced bell peppers and carrots; cook until softened, about 5 minutes.

Add chicken pieces and cook until browned on all sides, about 7-10 minutes.

Incorporate chopped tomatoes and green beans; stir well to combine.

Season with curry powder, black pepper, and salt; mix thoroughly.

Pour in water and bring to a simmer; cover and cook for 20 minutes.

Uncover and add lime juice; stir to combine flavors.

Cook for an additional 5-10 minutes until chicken is fully cooked and tender.

Garnish with chopped scallions before serving.

Cooking Techniques

Spice Level:

Allergens