Honey Mustard Salmon

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more budget-friendly fish option.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Preheat oven to 400F. Lightly grease a large sheet pan and set aside.

In a small saucepan over medium heat, melt butter. Add garlic and saute 1-2 minutes until fragrant. Remove from heat and add parsley.

Toss sweet potatoes and garlic butter together on sheet pan and arrange in a single layer on half of pan. Season with salt and pepper to taste.

Roast sweet potatoes at 400F 20 minutes until sweet potatoes are nearly tender, then remove from oven for a moment. Keep oven on.

In a small bowl, whisk honey, mustards, vinegar, paprika, salt, and pepper until smooth. Arrange salmon fillets on remaining half of sheet pan and spoon honey mustard on top of each fillet.

Return sheet pan to oven and bake salmon and sweet potatoes 10-12 minutes until sweet potatoes are tender and salmon registers 125-130F. Serve salmon and sweet potatoes warm and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens