Easy Salmon tray bake

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative.

Preheat the oven to 180°C (356°F).

Lay down new potatoes in a baking tray.

Season the potatoes with garlic salt, olive oil, and a small amount of rosemary.

Chop the rosemary and scatter it over the potatoes.

Toss the potatoes to ensure they are well seasoned.

Place the potatoes in the oven for around 25 minutes.

After 25 minutes, squash each potato with the back of a pan to open them up for flavor absorption.

Lay salmon steaks skin side up in the tray with the potatoes.

Season the salmon with a decent amount of salt.

Return the tray to the oven for another 20 minutes.

In a blender, add peas, fresh mint, juice of a whole lime, and two generous tablespoons of creme fraiche.

Blend the mixture until smooth, adding parmesan cheese as desired.

Heat a pan and add a little oil, then add a generous handful of kale and a few bits of asparagus.

Flash fry the kale and asparagus quickly, seasoning with a generous amount of salt and a light dusting of parmesan.

Once the salmon and potatoes are done, arrange the vegetables around the salmon in the tray.

Scoop the potatoes over the salmon to mix flavors.

Dress the dish with the pea puree.

Top with chopped chili for a bit of heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens