Paul Flynn Family Favourites 2014- Recipe Video Salmon Tray Bake

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable fish option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative.

Take your salmon and place it on an oiled tray skin side up.

Add some butter with the olive oil on the salmon.

Sprinkle rosemary or thyme on the salmon to perfume the dish.

Surround the salmon with some cooked boiled potatoes, sliced courgettes, and beautiful juicy tomatoes.

Sprinkle some more olive oil on top of the vegetables and salmon.

Add a little bit of butter, rosemary or thyme, salt, and pepper on top.

Drizzle balsamic vinegar over the dish.

Put it into the oven and bake for 12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens