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Sheet Pan Honey Mustard Salmon and Rainbow Veggies

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Sheet Pan Honey Mustard Salmon with Rainbow Veggies

Cultural Context

Sheet Pan Honey Mustard Salmon with Rainbow Veggies is a modern American dish that embodies the convenience of one-pan meals. It reflects a growing trend towards healthy eating with vibrant vegetables and lean protein, making it a popular choice for busy weeknights. This dish is celebrated for its ease of preparation and the delightful balance of sweet and tangy flavors, appealing to families and health-conscious diners alike.

AmericanUSmain
40 min
medium
4 servings
Servings4
3 (5 - 6 oz) skinless salmon fillets
1 Tbsp honey
1 Tbsp dijon mustard
2 Tbsp olive oil
3 garlic cloves, minced
Salt and freshly ground black pepper
1 medium yellow squash, sliced into 1/2-inch thick rounds
2 1/2 cups bite size broccoli florets
1/2 medium red onion, diced into 1 inch chunks
1 cup grape tomatoes
2 tsp fresh lemon juice
4 lemon wedges, for serving

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture with similar flavor

1

Preheat oven to 400 degrees. Line a rimmed 18 by 13-inch baking sheet with parchment.

2

Place squash on baking sheet on upper third portion of baking sheet then place broccoli in the middle portion and red onion on bottom portion. Drizzle veggies with 4 tsp olive oil, season with salt and pepper and toss while keeping veggies separated in each section. Roast in preheated oven 8 minutes.

3

Meanwhile in small bowl stir together mustard, honey, 1 tsp of the olive oil, 1 minced clove garlic and lemon juice, set aside.

4

Remove baking sheet from oven. Move veggies down a little ways to fit tomato layer and salmon. Place salmon on baking sheet next to squash layer (bottom side facing up), brush of salmon fillets with half of the mustard mixture and season with a fair amount of salt and pepper, then flip each portion and brush tops with remaining mustard mixture and season with salt and pepper.

5

Place tomatoes on baking sheet in the top portion of the baking sheet, drizzle with last 1 tsp olive oil and season with salt and pepper. Sprinkle remaining 2 cloves garlic evenly over the vegetables and tomatoes.

6

Return to oven and roast until salmon has cooked through and vegetables have softened, about 12 - 15 minutes longer. Serve immediately with lemon wedges for spritzing over salmon and vegetables.

Cooking Techniques

mixingbakingchopping

Equipment Needed

baking sheetparchment papersmall bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

fishmustard

Also Known As

Honey Mustard SalmonSheet Pan Salmon

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