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EASY RECIPE | BROCCOLI WITH TOFU

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Recipe Information

Recipe Available
Video-Specific Recipe

Broccoli with Tofu

ChineseUSmain
25 min
easy
4 servings
Servings4
4 cups broccoli florets
14 oz firm tofu
3 cloves garlic
1 tablespoon ginger
4 green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

1

Chop the broccoli into florets.

2

Cut the tofu into cubes.

3

Heat oil in a skillet.

4

Add tofu cubes and fry until golden brown.

5

Remove tofu from the skillet and set aside.

6

In the same skillet, add garlic and ginger; sautรฉ until fragrant.

7

Add broccoli and stir-fry until bright green and tender.

8

Return the tofu to the skillet and mix with the broccoli.

Cooking Techniques

sautรฉingstir-frying

Equipment Needed

skillet

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Also Known As

Tofu Broccoli Stir-FryBroccoli Tofu Stir-Fry

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