EASY RECIPE | BROCCOLI WITH TOFU

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Chop the broccoli into florets.

Cut the tofu into cubes.

Heat oil in a skillet.

Add tofu cubes and fry until golden brown.

Remove tofu from the skillet and set aside.

In the same skillet, add garlic and ginger; sauté until fragrant.

Add broccoli and stir-fry until bright green and tender.

Return the tofu to the skillet and mix with the broccoli.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary