3 Saucy and Savory Tofu Recipes | Vegan and Vegetarian Tofu Recipes

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is a fermented soy product with higher protein content.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Tamari is often cheaper and gluten-free.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Canola oil is a neutral alternative.

cornstarch

Healthier: arrowroot powder

Cheaper: flour

Flour can thicken sauces but may alter texture.