Atlas Masterclass | Argentina | Beef skewers (vg: zucchini), chimmi churri, radish & orange salad

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient alternative, while onion powder is often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Prepare diced beef for skewers.

Prepare red onion and green capsicum for skewers.

Assemble skewers with beef, red onion, and green capsicum, leaving space between pieces.

For vegetarian skewers, use chopped zucchini and eggplant along with red onion and green capsicum.

Assemble vegetarian skewers in a similar manner, ensuring not to mix with meat skewers.

Drizzle skewers with neutral oil and sprinkle with salt.

If using a barbecue, soak wooden skewers in water for 10 minutes to prevent burning.

Cook skewers on a grill pan or barbecue until done, ensuring eggplant is fully cooked and zucchini retains some bite.

Char grill parsley briefly to add flavor without overcooking.

Chop grilled parsley and mix with red onion and green capsicum for chimichurri sauce.

Combine chimichurri ingredients including garlic, capers, chili, and pumpkin seeds, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary