Ep. 52 - HOT HONEY TERIYAKI CHICKEN AND BEEF SKEWERS!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup offers a similar sweetness with lower glycemic index.

beef sirloin

🥗Healthier: chicken thighs

💰Cheaper: ground beef

Chicken thighs provide a leaner option while ground beef is budget-friendly.

Season the chicken and beef with sea salt, black pepper, onion powder, and garlic powder.

Chop up red Fresno pepper for the marinade.

In a bowl, combine chopped red Fresno pepper, honey, soy sauce, grated garlic, grated ginger, and brown sugar to make the marinade.

Place the marinade in containers with the chicken and beef, and refrigerate for about 30 minutes.

Preheat the grill to medium-high heat, between 350 and 400 degrees.

Skewer the marinated chicken and beef.

Place the skewers on the grill over indirect heat to prevent burning due to the sugar in the marinade.

Rotate the skewers every 30 seconds while cooking.

Cook the chicken until the internal temperature reaches 165 degrees Fahrenheit and the beef until it reaches 145-150 degrees Fahrenheit.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens