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How to Prepare Saltfish and Cho Cho ( Caribbean Cook Up )

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The Jamaican Cooking Journey
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Recipe Information

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Video-Specific Recipe

Saltfish and Cho Cho

Cultural Context

Originating from Jamaica, Saltfish and Cho Cho is a beloved dish that showcases the island's rich culinary heritage. Traditionally enjoyed for breakfast or as a main meal, it reflects the resourcefulness of using preserved fish in a flavorful way. Today, this dish is celebrated in Caribbean communities worldwide, often served with dumplings or boiled green bananas.

CaribbeanJMmain
30 min
medium
4 servings
Servings4
1 lb saltfish
2 medium chocho (chayote)
2 medium tomatoes
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash the chocho (chayote) thoroughly.

2

Place the saltfish in a pot with cold water without turning on the heat.

3

Add the chocho to the pot with the saltfish to cook.

4

Ensure the chocho is submerged in the water and cover the pot.

5

Turn the heat on high and then reduce to medium once it starts boiling.

6

Cook the chocho halfway through, as it will finish cooking with the saltfish later.

7

Rinse the saltfish under running water to remove excess pickling salt.

8

Place the rinsed saltfish in a pot with just enough cold water to barely cover it.

9

Allow the saltfish to simmer until cooked, while the chocho is cooking.

10

Remove the chocho when it is cooked to a comfortable texture, not too soft.

11

Use a spoon to remove the stringy part from the chocho and any lining inside.

12

Prepare the chocho to be mixed with the saltfish.

Equipment Needed

skilletpot

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Saltfish and Cho Cho

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