How To Make Spicy Fish Delicious Recipe

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is often more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers a milder flavor, while red pepper flakes are generally less expensive.

Preheat the oven to 400°F (200°C).

Prepare a baking dish with cooking oil.

Finely chop the onion, garlic, and ginger.

Sauté the onion in a skillet over medium heat until translucent, about 5 minutes.

Add garlic and ginger; sauté for another 2 minutes until fragrant.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add mustard, cayenne pepper, turmeric, coriander, cumin, salt, and black pepper; mix well.

Cook the spice mixture for 3-4 minutes until aromatic.

Place the fish fillets in the prepared baking dish.

Spread the spice mixture evenly over the fish.

Drizzle lime juice over the top.

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens