Healthy and SO DELICIOUS! A new way to cook salmon that you will love!

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is lower in calories and adds a unique flavor, while milk is more budget-friendly.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often lower in fat, and canned salmon is a cost-effective alternative.

Season salmon fillets with salt and black pepper.

Heat 1 tbsp olive oil and 1 tbsp unsalted butter in a pan.

Fry the salmon for about 4 minutes or until crispy and caramelized.

Turn the fish over and fry for another 2 minutes.

Transfer the salmon to a plate.

In the same pan, add finely chopped garlic and cook for about 1 minute, stirring, until fragrant.

Halve cherry tomatoes and add them to the pan, seasoning with salt and pepper, and cook briefly.

Add 2 handfuls of baby spinach and cook until wilted, about 2 minutes.

Pour in 120 ml (½ cup) heavy cream and grate in 30 g (¼ cup) Parmesan cheese.

Stir in finely chopped herbs (such as basil or parsley).

Reduce the heat to low and let the sauce simmer gently for about a minute.

Return the salmon fillets to the pan and simmer in the sauce for an additional 2-3 minutes.

In a medium saucepan, melt 1/2 tbsp unsalted butter over medium heat, add the rice and sauté for 2-3 minutes, stirring constantly, until the rice is lightly toasted and fragrant.

Add 1/2 tsp salt and pour in 1 1/2 cup (350ml) hot water, bringing it to a boil.

Lower the heat to a simmer, cover, and cook for 10 minutes.

Uncover the pot and fluff the rice gently with a fork.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens