Back to School Lunch box Recipes Collection 2 By Food Fusion

butter chicken

🥗Healthier: grilled chicken

💰Cheaper: chicken curry

Grilled chicken reduces calories while maintaining flavor.

paratha

🥗Healthier: whole wheat roti

💰Cheaper: naan

Whole wheat roti is lower in calories and more nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers similar heat with a milder flavor.

Prepare the butter chicken according to your recipe or package instructions.

Heat oil in a skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in ginger and garlic, cooking until fragrant, about 1 minute.

Add the butter chicken to the skillet and heat through, about 5 minutes.

Warm the parathas in a separate pan until pliable, about 1-2 minutes per side.

Spread yogurt on each paratha, leaving a border around the edges.

Place a generous portion of butter chicken in the center of each paratha.

Top with sliced cucumbers, tomatoes, and chopped coriander leaves.

Sprinkle with lime juice, garam masala, cumin, salt, and pepper to taste.

Fold the sides of the paratha over the filling, then roll tightly from one end.

Secure with a toothpick if needed, and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens